Five simple tips to rebalance your gut microbiome & improve… [Video]

Gut health is at the epicentre of our overall well-being, yet talking about digestion and regularity is still taboo for many. On May 29th, we celebrate World Digestive Health Day, an opportunity to raise awareness of symptoms of poor digestive health that shouldn’t be ignored and the simple things we can all do to rebalance and nourish our gut microbiome.

Over 80% of Irish people experience some form of gut issue. Amy O’Flaherty, Co-founder of the Irish stress-care™ brand Ethos, was one of those people. Amy said about the life-changing impact of addressing her gut health: “After years of my gut health symptoms being dismissed by my GP, I took matters into my own hands. I made simple changes to my diet and supplementation, and worked with a nutritional therapist. The improvement in my gut health radically affected my entire well-being, including my mood and my immune system. I wish …