Joan Hyman on her dharma, teaching around the world and designing the School of Yoga [Video]

Episode Notes

The dedicated yogi and founder of the Schoolof.yoga Joan Hyman discusses the foundation of her interest in yoga and her lifelong spiritual journey with Out of the Cloud’s host Anne V Mühlethaler.

First Joan shares her background growing up in Philadelphia and her journey into yoga, which she first encountered while pursuing a dance career. She discusses the importance of finding her voice as a teacher and the role of lineages and traditions in yoga. Joan also explains the yoga concept of Tapas and reaching the edge in one’s practice.

Joan has built a following worldwide, as she’s been travelling to offer teacher training since 2010, and she reflects on the challenges and rewards of teaching internationally. She tells Anne about the creation of her Schoolof.yoga and her vision for its future, as well as her hopes for the future of yoga as a whole, including the importance of having great teachers continuing to teach and keep the lineage alive.

Joan also talks about her new 300h teacher training program, and how she came to collaborate with world-renowned teachers, including Lisa Walford, Annie Carpenter, and many others.Together they have developed a comprehensive curriculum that covers various aspects of yoga, including pranayama and how the practice changes along with the practitioner’s age.

Joan also highlights the importance of incorporating healing modalities into yoga, such as trauma-informed practices. She explains how trauma affects the nervous system and emphasises the role of the parasympathetic nervous system in healing.

To end, Joan shares her favourite yoga sutra, Pradipaksha Bhavanam, which encourages replacing negative thoughts with positive ones. Wanting to end on the importance of slowing down and enjoying life, she also tells Anne about the impact of India on her spiritual journey and how travel has opened up her mind ‘like an umbrella’.

A warm and inspiring interview with a master teacher. Happy listening!

***

If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening! 

For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  

Sign up for Anne’s email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. 

Follow Anne and Out of the Clouds: 

IG: @_outoftheclouds or  @annvi  

Or on Threads @annvi and @_outoftheclouds

For more, you can read and subscribe to Anne’s Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.