Benefits of limiting screen time [Video]

Parents in today’s world are tasked with having to monitor their children on smart devices. This has led to discussions and studies on screen time and its effects across age groups.Screen time is the total amount of time a person spends using a device with a screen. The devices can range from smartphones or devices to video games, computers and TV.KOAT and University of New Mexico health expert Dr. Abinash Achrekar said cutting back on screen time can prevent some health problems.”We know that kids who watch too much TV are at risk for weight gain, heart disease and type 2 diabetes,” Achrekar said. “The same can be said for adults. Endless scrolling often pairs with mindless eating.”Stay up to date with the latest health news: Health Beat on Action 7 NewsAdults can also benefit from a decrease in total screen time. In the U.S., cellphones are an emerging product, …