YouTuber Ankush Bahuguna On Losing Mental Health Over 40-Hour Digital Arrest: Expert Tips To Stay Calm Under Digital Scams [Video]

How To Stay Calm Under Digital Scams?

Staying calm under digital scams is crucial for effectively managing the situation and protecting yourself. According to coach Nanda, a digital arrest is a sudden, jarring interruption in your online life that can feel like being locked out of a room you’ve always had the key to. Whether it’s a hacked account, a ransomware threat, or a system freeze, the way you respond can transform the chaos into control. Here’s an unconventional, fresh take on how to stay calm and handle the storm like a pro.

• Pause and Breathe: Treat the situation like a fire drill. Take slow breaths to calm your nervous system and envision yourself as unshakable and resilient.
• Verify and Question: Ask for the caller’s name, badge number, or contact details. Call back using official channels to confirm authenticity. Question everything, does the situation feel genuine?
• Disconnect and Secure:Cut off internet access immediately to stop potential breaches. Change all passwords, using strong, …