When it comes to healthy eating, there’s a world of conflicting advice. Here, the experts dish up an A to Z of nutrition facts and tips worth knowing about.
Between never-ending food fads and conflicting social media advice, the world of nutrition can be somewhat overwhelming to navigate.
Perhaps you are attempting to act on every bit of advice all at once; or maybe you are tempted to give up the notion of healthier eating even before you start.
Dietitian and Nutrition For Living founder Annabel Johnston recommends adopting a slow, realistic approach.
“During moments of overwhelm, remember even minor adjustments to your diet can have a significant impact on wellbeing,” Annabel says.
“Instead of striving for perfection, focus on small and sustainable changes.”
To help you cut through the confusion, experts dish up the facts on nutrition and share their top tips for healthy eating, in this easy-to-digest guide:
Antioxidants
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