Tips on how to cope with post-election stress [Video]

Experts recommend taking a social media break to avoid the influx of posts about the election results.

DES MOINES, Iowa — The final votes are still being counted from Tuesday’s election, but some people are celebrating while others are disappointed or even worried.

The Trevor Project’s Suicide hotline saw a 700% increase in calls and texts after the election.

Right now social media is full of posts about the election results. Ryan Crane, NAMI Iowa executive director, recommends taking some time to disconnect.

“When you do check, check on it on your own terms,” Crane said. “Make sure that you are grounded before you engage and reconnect.”

Going on a walk, hitting the gym and doing other physical activity are proven ways to relieve anxiety.

“Taking time for activities can really help you recharge your batteries and make sure that you’re showing up for yourself as well,” Crane said.

During the social media hiatus, Leslie Carpenter, Iowa Mental Health Advocacy …