Burnout is a silent adversary that creeps into the lives of even the most passionate professionals. For software engineers, it’s a particularly insidious challenge. Long hours, high expectations, and the constant need to innovate can affect mental and emotional well-being. Yet, overcoming burnout is possible, and the journey can lead to profound personal and professional growth.
Recognizing Burnout: The First Step to Recovery
Burnout often hides behind the facade of productivity. You might not realize its grip until it’s too late. Reflecting on his experience, Gennady Dmitrik, an independent expert, iOS developer, and startups founder in FinTech and HealthTech areas, shares his experience of more than 20 years in Software Engineering and the most valuable practices and methods obtained. Gennady recalls:
“The last time I fell into burnout, I only understood its depth on the first day of having enough sleep on a forced vacation. That moment made me realize how much I needed immediate action to …