‘I’m a psychologist here’s how to finally break your bad habits [Video]

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More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits.

Whether it’s smoking, overeating, drinking excessive alcohol or “doom-scrolling” on social media instead of sleeping, 72% of U.S. adults report having at least one unhealthy behavior, according to data from the United Health Foundation.

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he once struggled with drug addiction himself.

CDC WARNS OF DEADLY DRUG 100 TIMES MORE POTENT THAN FENTANYL, OVERDOSES SPIKE IN PAST YEAR

“I got trapped in the world of drugs and alcohol, from the middle of high school until a few years after college,” he shared with Fox News Digital during an on-camera interview.

Dr. Adi Jaffe, a California-based psychologist, struggled with drug …

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