How to Cope With Election Anxiety, According to Therapists [Video]

We all know staying in these feelings isn’t healthy, but how can you calm yourself down and quell that rising tide of anxiety? How can you actually relax? We talked to seven therapists to get their expert opinion, and polled the Teen Vogue staff on how they’re staying grounded amid the chaos.

How to Cope With Election Anxiety

As we wait for results to roll in, experts understand that the lack of control we have over the election can be distressing. Finding small ways to gain some control — like limiting our social media use or practicing mindfulness — can go a long way. Here’s some advice on how to cope with election anxiety as the votes are tallied:

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“It’s crucial to stay vigilant about how election season dynamics can impact us. Be mindful of how certain political issues or headlines trigger intense emotional responses in you, as these reactions can cloud your judgment and pull you into unnecessary drama. Anxiety often happens when we …