Health and Fitness Trends Experts Say We Should Leave in 2024 [Video]

Health and fitness tips are always at our fingertips. But what works for one person might not work for another—and some advice isn’t backed by science, making it potentially downright harmful.

With quick, snappy videos promising incredible—and often unrealistic—results, it’s no wonder nearly three in five consumers turn to social media influencers for fitness advice, according to YouGov. But before long, you might find yourself spinning more plates than you can manage, frantically trying to lose weight, get fitter or improve your health.

To help cut through the noise, Newsweek spoke to two personal trainers to find out what trends are doing more harm than good—and why they should be left in 2024.

Sarah Pelc Graca, a nutrition coach and owner of Strong with Sarah Weight Loss Coaching in Novi, Michigan, and Scott Harrison, a …