Common sense eating works, says top nutritionist. But what does that mean? [Video]

In today’s world of dietary fads, social media influencers, and conflicting nutritional advice, it’s hard to separate fact from fiction. But according to leading nutritionist Federica Amati, the best dietary advice isn’t new, revolutionary, or trendy — it’s rooted in common sense. And, more importantly, it works.

Amati, a registered nutritionist and medical scientist, has dedicated much of her career to studying how diet impacts everything from mental health to longevity. At the Hay Festival and in a subsequent interview, she emphasized that the basics of healthy eating — like consuming more vegetables and whole foods — are still the most reliable foundation for health.

Science-based diet

“Our grandmothers were right,” she said during an interview with ZME Science. “The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing it up.”

Amati is passionate about connecting people with science-backed dietary approaches. “There is so much noise out there,” she …