Apple Cider Vinegar Gummies, Nutrition Benefits [Video]

Weight loss, bloating, cravings, digestion, acne, face puffiness, energy—apple cider vinegar [ACV] gummies are said to help with all manner of things.

Content creators on TikTok, often as part of paid partnerships with supplement brands, have been pushing apple cider vinegar gummies as a health food for the past year.

Indeed, the terms “gummy,” “one gummy,” “apple cider vinegar gummies” and “gummies” are all trending on the platform.

In one video, with 7 million views and more than 300,000 likes, @jcgotdeals credits the gummies with his 80lb weight loss, from 250lb to 170lb, with the caption: “These gummies really do wonders.”

But Catherine Gervacio, nutritionist-dietitian at WOWMD, told Newsweek: “Individual effects [may] vary, and it is not always effective to some people.”

She said they do have some benefits for some: “They can promote healthy digestion, slow down sugar absorption, and balance blood sugar levels after meals.” Some nutritionists recommend apple cider vinegar before meals to aid digestion by …