‘I’m a psychologist here’s how to finally break your bad habits [Video]

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits.

Whether it’s smoking, overeating, drinking excessive alcohol or “doom-scrolling” on social media instead of sleeping, 72% of U.S. adults report having at least one unhealthy behavior, according to data from the United Health Foundation.

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he once struggled with drug addiction himself.

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“I got trapped in the world of drugs and alcohol, from the middle of high school until a few years after college,” he shared with Fox News Digital during an on-camera interview.