Mass. doctor offers tips to keep kids healthy and in the classroom [Video]

MEALTIME CAN PLAY A BIG ROLE. WELL, WE ALL KNOW IT. BACK TO SCHOOL MEANS BACK TO FIGHTING OFF EVERY GERM IMAGINABLE. WE WANT TO KEEP KIDS IN CLASS AND PARENTS AT WORK. SO WE WENT TO DOCTOR TODD ELLERIN AND HE DIDN’T JUST HAVE SOME HELPFUL ADVICE, HE CAME UP WITH A GREAT WAY TO REMEMBER IT ALL YEAR LONG. THINK ABOUT HENS H E N SS OKAY, THE H HYGIENE GOOD HANDWASHING. IMPORTANT IF YOU’RE SICK. OBVIOUSLY YOU WANT TO STAY HOME. IF YOU’RE COUGHING OR SNEEZING, COVER THAT YOU DON’T WANT TO AFFECT OTHER PEOPLE E EXERCISE WHETHER IT’S WALKING, RUNNING, YOGA, BIKING REALLY THE KEY IS MOVING AROUND. OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP. I KNOW I TRY. I …