Who is Samson Dauda? Arnold Sports and Mr Olympia bodybuilding champion [Video]

There are guidelines issued by the NHS and the Government regarding how much exercise people should do each day.

People should be active daily, and avoid sitting for long periods.

The NHS recommends an adults – those aged 19 to 64 – should aim for 150 minutes of “moderate intensity activity” a week.

This works out to 21 minutes a day, or 30 minutes five days a week.

Or, they could do 75 minutes of vigorous activity per week, which could be less than 11 minutes per day or 25 minutes three days a week.

Adults should also aim to do strength exercises twice a week, at least.

Examples of moderate-intensity activities include brisk walking, water aerobics, riding a bike, dancing, doubles tennis, pushing a lawn mower, hiking or rollerblading.

Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like …